Basketball training _ Ai Yi ming

As the Beijing Olympic Games draws near, I started to exercise some arrangements. Maybe the day sitting too long, to go to work driving sat, is sitting in, so now physical condition obviously some issues. If this continues we may be more serious. A few days in the flat upstairs and feel a great burden, so some of the trappings of feeling. Yesterday morning, holding the basketball linefor National Chiao Tung University basketball court, ready to play a basketball. I 05, 06, often playing basketball, not to say that every morning to play for a while, it is often the practice shooting. So shoot at that time still very accurate insider's fixed-point netball and outside of the ball at that time a minimum score to achieve more than 50%. Morning in the basketball courts play in College is not a lot, because have lessons. I do in the stadium at the edge of the simple movement and started shooting, had several found firmly enough, even vote 5 without a goal. To continue to intensify exercise, I was training for a moment of action on the basket, not all thrown away. Few minutes to start sweating. Its started sweating is a good thing, I finally wear a t-shirt for upper body exercises netball, it appears that the physical condition or some hair deficiency, usually much less exercise. Last seen netball felt there was an action on the basket can be later, time is almost an hour. Then, start some hungry, but also some thirsty. To eat at home. Perhaps the last month often Watch NBA basketball game in the United States, United States NBA basketball but some very exciting. See, say fun '. United States basketball star is also very much, are big, China's Yao Ming basketball is very watchable, rockets, Yao Ming is the main player, he has the advantage of rebounding, turned and jumpers are generally able to score. In fact, I still love to see NBA Lakers Bryant-Brian entre play ball, his basketball whether defensive or offensive are the best, a goal was reached only cut 51 minutes, really good results. Also see small Emperor James play also very fun, James personal breakthrough ability is strong, as long as the outside under the ball is one long shot, or breakthrough can score dialling. It is amazing. Sometimes watching NBA wanted to look at a few minutes to look at other channels at once to be addicted to finish. I could really youyuanfen and basketball.