Persimmon Ruannuo the autumn to mature Persimmon , orange-red to golden fruit is indeed the best reflection of this season . Fruit sweet and astringent , cold, lung, spleen , stomach, large intestine , lungs and heat , enjoy it, after a season have to wait for the coming year .
Citrus Mild citrus character in the fall it became the king of fruits , although it can be found in citrus fruits each season , but fall is the most mature of the world absorbed the essence of the yield . Needless to say it 's good , just think of its fresh taste, enough to eliminate Qiuzao, refreshing the .
Cane In the lungs , stomach, sweet and cool the peel of sugar cane, is one of the best food Qingfei heat . In addition to the rich sugar and water , but also contains a lot of very useful on the human metabolism of vitamins and other substances, in the south people used the system to use it to burn all kinds of sugar , sweet juice with a floral them to fall better .
Water chestnuts And whether a fruit or vegetables, water chestnuts, the debate on how the results in the end , we only care about what it brings us health. Qingfei heat and detoxification is its maximum effect , while the crisp , juicy seasonal water chestnuts , whether into the dish, or to do the same popular desserts .
Pomegranate Pomegranate has a thick body exotic , warm , sweet sour it into the lung , kidney, large intestine , thirst , convergence Guse, health care is good for autumn ingredients . Moreover, unlike other fruits, pomegranate is that it requires us to treat heart to the fruits of coral islets that make this moment is full of childlike innocence .
Grapes Grape qi and blood, spleen and stomach, high nutritional value , are people like the taste of sweet , and has been the fruit of their appearance has become a symbol of good fortune . Although the autumn grape sugar content, but it is easily absorbed glucose , appropriate food will not cause too great a burden . In addition, the recent spate of grape seed components in the major top brands of skin care products appear , and maintenance of its antioxidant effect is evident.
White Peach The peach is the most joyous people like autumn fruit, sweet water of the large white peach Bu Zhong Yi Qi , Yin Sheng Jin , bite , with flowers of flesh immediately conquered the taste buds . Moreover, plastic -rich material , but also make it a beauty to share and who does not think like the faint blush of peach moist it?
Apple Apple nutritious, is a widely used natural beauty fruit. Apple contained large amounts of water and a variety of moisturizing factor on the skin moisturizing effect , vitamin C can inhibit the melanin in the skin calm , eat apples dilute facial freckles and melasma . In addition, the rich apple acid components contained in the pores can be smooth , with acne effect.
Kiwi Kiwi is rich in vitamin C and vitamin E, not only can whiten the skin , but also improve the skin 's antioxidant capacity in effective whitening the skin, remove freckles and pimples while enhancing the ability of anti-aging skin .
In addition kiwifruit is also rich in soluble fiber and minerals , the skin health is very good.
Banana Banana is both a delicious seasonal fruit , but also can improve the skin problems is a good helper , all from the inside to the outside because of the banana has a very rich nutrition, banana pulp has a role in lowering cholesterol , the most amazing banana skin pigment is also Inhibition of fungi and bacteria, treatment of skin pruritus , often eat bananas can nourish the skin and prevent dry skin.
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